MAVERICK // 30 Minute Spin Class • HIIT Cycling Workout

This 30 minute spin class is HIIT cycling workout bringing back some TOP GUN vibes with sprints to increasing resistance climbs. We level up each round, get ready to hit your MAX heart rate with this 30 min cycling workout! Check out my latest nutrition video, How to Lose Belly Fat, here:    • How to Lose Belly Fat • Best Dietitia...  

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Here is the full 30 min ride:
Warm-up: 5 minutes
Circuit 1
20s Power Sprint/20s off/20s Full Throttle
60s Climbing Block/30s Tempo
60s Climbing Block/30s Tempo
20s Power Sprint/20s off/20s Full Throttle
Circuit 2
20s Power Sprint/20s off/20s Full Throttle
60s Climbing Block/30s Tempo
60s Climbing Block/30s Seated Climb
20s Power Sprint/20s off/20s Full Throttle
Circuit 3
20s Power Sprint/20s off/20s Full Throttle
60s Climbing Block/30s Seated Sprint
60s Climbing Block/30s Seated Climb
20s Power Sprint/20s off/20s Full Throttle
Circuit 4
20s Power Sprint/20s off/20s Full Throttle
60s Climbing Block/30s Power Sprint
60s Climbing Block/30s Seated Climb
20s Power Sprint/20s off/20s Full Throttle
*Circuit rest is 1 minute easy
Cool-down: 2 minutes

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
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Who needs a peloton workout video when you can spin for free! Please LIKE and SUBSCRIBE for more content!
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
https://dietitianillustrated.com/shop/
*All thumbnails in this document are clickable links!

This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!

Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Happy Sweating!
Kirsten Allen