30-Minute Walking Meditation to Connect with Nature

Created with Merrell

Developing a deep connection with nature is a matter of getting out in it—however often you can, for however long. In the spirit of connecting with ourselves and the natural world around us, Mel Mah created a guided mindfulness practice meant for the outdoors. You can take it with you to the beach or on a hike, if you’d like, or settle down with it in a park or backyard. (Of course, if you’re out in the wild, bring a buddy and be mindful of your surroundings.)

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