Скачать или смотреть Is Your Pelvis Too Small for Birth? Exercises to Create Space for a Safe Delivery!

Are you concerned that your pelvis might be too small for birth or that your baby is too big to fit? In this video, we address these worries and explain how your pelvis and baby's skull adapt during birth. We'll break down essential exercises to create more space within your pelvis, helping to ensure a smoother labor process. Learn about the biomechanics of your pelvis, effective movement strategies, and specific exercises like open lunges and hip shifts. Subscribe to the MamasteFit YouTube channel for more prenatal fitness tips, childbirth education, and postpartum support. Plus, check out our prenatal fitness programs on mamasafefit.com and use the code mentioned in the video for a 10% discount on all offerings!

🔬 Check out that Evidence Based Birth article on "Big" Babies!: https://evidencebasedbirth.com/wp-con...

👀 Watch the MamasteFit Birth Prep Circuit:    • The MamasteFit Birth Prep Circuit: Relieve...  

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

00:00 Introduction: Concerns About Pelvic Size and Baby's Size
00:22 Subscribe for More Content and Resources
01:21 Understanding Pelvic Size and Baby's Head
02:54 Pelvic Anatomy and Mobility
04:36 Exercises to Create Space in the Pelvis
06:45 Strengthening Movements for Pelvic Mobility
07:11 Closed Hip Positions for Lower Pelvic Mobility
09:18 Hip Shifts: Essential Birth Prep Exercise
12:08 Conclusion: Empowering Your Pregnancy Journey

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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

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