2 गिलास पानी से पुराने कब्ज में भी तुरंत फायदा || How to Relieve Constipation Immediately at Home

Dear Yoga Lover Namaste. Hope you are doing well. In this informative video, I have discussed on uncomfortable topic of constipation. Constipation affects millions worldwide, causing discomfort and impacting daily life. I am have told about the common causes, such as diet and lifestyle choices, and discuss the symptoms to watch out for. I have told 5 yogasana that will help you to relieve constipation.
Here are some common causes of constipation that you can include in your video:
1. Intake of Low Fiber Diet: Not consuming enough fiber-rich foods, such as fruits, vegetables, and whole grains, can lead to difficulty in passing stool.
2. Insufficient Fluid Intake: Dehydration and inadequate water intake can make stools harder and more difficult to pass.
3. Lack of Physical Activity: A sedentary lifestyle can slow down digestion and bowel movements, contributing to constipation.
4. Ignoring the Urge to Have a Bowel Movement: Ignoring the natural urge to go to the bathroom can disrupt normal bowel habits.
5. Certain Medications: Some medications, such as certain pain relievers (e.g., opioids), antidepressants, and antacids containing aluminum or calcium, can cause constipation as a side effect.
6. Changes in Routine or Lifestyle: Traveling, changes in daily routine, or stress can affect bowel habits and lead to constipation.
7. Specific Health Conditions: Conditions such as irritable bowel syndrome (IBS), hypothyroidism, diabetes, and neurological disorders can contribute to constipation.
8. Stress: High levels of stress can affect digestion and contribute to constipation.
9. Neurological Conditions: Conditions affecting the nerves that control the colon muscles, such as multiple sclerosis or Parkinson's disease, can lead to constipation.
10. Age factor: Elderly individuals are more prone to constipation due to slower digestive processes and potential side effects from medications.
How do I fix constipation immediately?
What foods cure constipation?
What drink helps constipation?
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मल क्यों सख्त हो जाता है?
मल बाहर कैसे निकाले?
अटके हुए मल को कैसे साफ करें?
मल को नरम करने के लिए क्या खाएं?
लैट्रिन भर जाए तो कैसे साफ करें?
घर पर प्रभावित मल कैसे निकालें?
मल साफ करने की सबसे अच्छी दवा कौन सी है?
अगर लैट्रिन ना उतरे तो क्या करना चाहिए?
लैट्रिन कड़ी होने पर क्या करें?
लैट्रिन अटक जाए तो क्या करें?
रात में ऐसा क्या खाएं कि सुबह पेट साफ हो जाए?
तुरंत लैट्रिन आने के लिए क्या करें?
स्टूल को सख्त कैसे बनाएं?
हार्ड स्टूल को तुरंत कैसे पास करें?
सूखा मल कैसे निकाले?
कब्ज का परमानेंट इलाज
कब्ज का रामबाण इलाज पतंजलि
कब्ज के नुकसान

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