POWER OF POSTURE: PAINFREE LIFE & SAFE YOGA - DR. RENU MAHTANI

If you are one of the millions who suffer from back, neck, knee, and shoulder pain, all that you want is relief and a permanent yet safe solution.
If you are one of the many who find difficulty in losing weight and have a weak core, flabby muscles which lack strength, simple tips of efficient use of body muscles can help boost your metabolism
Pain free living is a core-based awareness to be applied in all activities and it is so effective!
• Identify and correct our faulty postures of standing, sitting, sleeping, driving, walking, lifting objects
• Give simple tenets to keep ourselves free of joint pain
o Unlocked knees (key to pain-free knees)
o Tailbone tuck (lower back correction)
o Head glide (relaxed neck and shoulders)
o Navel and hip tone (boost metabolism)
o Breathe right (activate core)
o Reverse walking for tone and weight loss (more than you ever imagined!)
• Provide safe, easy and effective Yoga and Pilates therapy practices that can be implemented anytime anywhere