20 MIN Standing Cardio and Weights Workout | No Repeat HIIT

Sculpt and sweat in under 20 minutes with this Cardio & Weights HIIT that combines fat-blasting cardio with muscle-building strength exercises for a full body blast.

I used a set of 4kg/9Lbs & dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete 1 round of the no-repeat circuit 35 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣RDL to Bentover Row
2️⃣Squat to Jump Squat
3️⃣Oblique X Body Crunch
4️⃣Drop Squat Jack
5️⃣3 Shuffle Jump Lunge
6️⃣Step Back Lunge with Curl
7️⃣Fly to Straight Back Raise
8️⃣March Curls
9️⃣Pivot Squat
🔟Skier Hops
⏸️Side Lunge & Swing (R to L)
1️⃣Side Lunge & Swing (L to R)
2️⃣Side Toe Tap to Jump Squat
3️⃣Jack Press to Front Press
4️⃣High Knee Combo
5️⃣Lateral High Knee Run
6️⃣Alt Skier Swing to Step Back Lunge
7️⃣2 DB Swing
8️⃣Ground & Pound
9️⃣Lateral to Front Raise Combo
🔟Clapping Leg Kicks
⏸️Running Man
1️⃣DB Skater
2️⃣Standing DB Ab Rotation
3️⃣Snatch to Windmill (L) side
4️⃣Snatch to Windmill (R) side
*Workout Complete 🔥Burn 203 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo