24 MIN TABATA HIIT with Weights + Ab Finisher | No Repeat | Fun Tabata Songs

Love tabata training and looking for an at home HIIT workout that will burn serious calories?

This follow along tabata workout will give you the killer sweat session you're looking for to burn fat and build lean muscle.

Tabata workouts at home are ideal with or without weights but to complete this full body tabata fat burn will be using a set of dumbbells. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your fitness and strength level.

In this workout there is one circuit to work through. Complete each exercise for 20 seconds work/10 seconds rest
______________________________________
Warm Up
1️⃣Squats
2️⃣Lateral Lunge
3️⃣Windmill
4️⃣Drop Squat
5️⃣Lunge with Front Kick
6️⃣Lunge with Front Kick
7️⃣Jog on the spot
8️⃣Star Jump
.
Tabata Circuit
1️⃣Front Squat
2️⃣Reverse Lunges
3️⃣1 Arm Thruster (L) Side
4️⃣1 Arm Thruster (R) Side
5️⃣DB Swings
6️⃣Sprawl to Row
7️⃣DB Pushup Jack
8️⃣DB Tricep Ext
1️⃣1 Arm Snatch (L) Side
2️⃣1 Arm Snatch (R) Side
3️⃣Goblet Squat
4️⃣Burpee Over DB
5️⃣Boat Sit DB Press
6️⃣DB Woodchop
7️⃣Glute Bridge Chest Press
8️⃣DB X Body Mt Climbers
1️⃣Devils Press
2️⃣Cross Leg Deadlift (L) side
3️⃣Cross Leg Deadlift (R) Side
4️⃣Curtsy Lunges
5️⃣Shoulder Press
6️⃣Jump Lunge
7️⃣Plank DB Pull Through
8️⃣Commando Plank
1️⃣Half Kneeling Curl to Press
2️⃣Alt Forward Lunge
3️⃣Front Squat to Thruster
4️⃣Front Squat Pulse
5️⃣High Knee Run
6️⃣Lateral Jump Squat Over DB
7️⃣Renegade Row to Bear
8️⃣ Burpee
1️⃣DB Scissors
2️⃣DB Ab Slam
3️⃣DB In & Out Abs
4️⃣Side Plank Hip Dip (R) side
5️⃣Side Plank Hip Dip (L) side
6️⃣DB Hand Walk
7️⃣DB Situp & Punch
8️⃣DB V Situp
Workout Complete🔥Burn 186 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Fun Music
Song 1 As it was
Song 2 Sugar (Tabata)
Song 3 Crazy in Love (Tabata)
Song 4 Cake by the Ocean (Tabata)
Song 5 Juice (Tabata)
Song 6 Higher Love (Tabata)
by Tabata Songs
www.TabataSongs.com
@tabtasongs

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo