Скачать или смотреть Fall meal Prep with me! 2 years post op VSG (VEGAN version)

Happy Fall friends!
I've promised a new meal prep video that was a lot more plant based and here she is!
Below are all the recipes for what we've made today (even the fails).

Chickpea Vegan Tuna
1 15oz can Chickpeas
Potato Masher
2 Tablespoons Vegan Mayo
Mustard to taste
Season as desired
Add Lettuce
Pickles
Cucumber slices/ Baby carrots for snacking.
Top with fresh Basil.

Jackfruit Vegan Tacos
Cauliflower option (not used)
2 heads cauliflower
Pulse in food processor until fine.
In a microwave safe bowl, heat cauliflower for 8 minutes.
On cheese cloth, empty contents of bowl and squeeze out water over sink.(Allow to cool first)
In a dry bowl, Add cauliflower, 2 eggs, seasonings to taste.
Green onions (optional).

Jackfruit TEX MEX can be found at Stater Brothers Grocery https://www.staterbros.com
and several other stores.
Simply heat in a frying pan.

Daiya Vegan Cheese
Roma tomatoes
Lime Juice
Victoria Taco Sauce

Rosemary Roasted Sweet Potatoes
2 Sweet Potatoes
2 Yams
Slice into chunks
Mix in large bowl w/Extra virgin olive oil.
Add sprigs of Rosemary
Roast on 375 for 40 Minutes.
Add sea salt

Eggplant Parm
2 sliced eggplants
Pan sear in Olive oil
Dry
Place in casserole pan
Add sauce
Add Vegan cheese
Bake on 350 for 25/30 minutes.


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