Yoga vs. Pilates (What’s the Difference and Unique Benefits)

What is the difference between Yoga and Pilates? They seem similar, but yoga and pilates have different approaches and benefits. Lesley Logan breaks it down in this video, so you know which one is better for you!

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Videos mentioned:
Online Pilates Classes:    • Online Pilates Classes by Lesley Loga...  
Benefits of Pilates:    • WHY YOU SHOULD BE DOING PILATES  

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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

Chapters:
00:00 Intro
0:41 Why are Pilates and Yoga Confused for Each Other?
01:29 What is Pilates?
03:22 What is Yoga?
04:00 Benefits of Pilates
04:58 Benefits of Yoga
05:15 Why Should You Do Pilates?

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