Exercises for Knee Pain (5 Things You Must Do!)

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In this video, I show you the 5 key components of early knee rehab that you will want to implement right away following an injury or surgery.

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Intro (0:00)
#1. Restore Knee Extension Range of Motion (0:57)
#2. Improve Quadriceps Function (3:19)
#3. Normalize Walking (6:04)
#4. Restore Knee Flexion Range of Motion (7:30)
#5. Manage and Monitor Symptoms (9:45)
Programming (11:34)
What Should You Do After the Early Stage? (13:08)
Do You Need to Perform These Forever? (14:02)
Summary (14:34)

ACL Reconstruction:    • Anterior Cruciate Ligament (ACL) Reha...  
MCL Sprain Rehab:    • MCL Injury Rehab & Exercises (Medial ...  
Meniscus Tear Rehab:    • Meniscus Tear Rehab & Exercises (Stre...  
Knee Osteoarthritis:    • Видео  
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.