Скачать или смотреть I make these so often I have the recipe memorized 🍫✨

HEALTHY CHOC CHIP BANANA OAT MUFFINS 🍫✨

Ingredients:
3 small ripe bananas (303 g) or 2 large, mashed
1/2 cup non fat plain greek yogurt (113 g)
2 large eggs
1/4 cup maple syrup (60 ml) I use sugar free
2 tbsp peanut butter (32 g)
1 tsp vanilla
2 2/3 cup whole grain oats (213 g) blended into oat flour
2 tsp cinnamon
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/3 cup semi sweet chocolate chips (56 g) plus more for topping, optional

Instructions:
1. Preheat oven to 350 F. Line a 12-muffin baking tin with parchment liners or spray with cooking spray (spreading around completely with your fingers).
2. In a mixing bowl, whisk together mashed bananas, yogurt, eggs, maple syrup, peanut butter and vanilla.
3. In a separate bowl, whisk together oat flour, cinnamon, baking powder, baking soda and salt.
4. Combine wet and dry mixtures, gently mixing just until combined (careful not to over-mix). Fold in the chocolate chips, then divide evenly into the 12 muffin cavities.
5. Bake for 15-20 minutes, until risen and tops are slightly golden brown. Let cool for a couple minutes, then transfer from pan to a cooling rack to cool completely. Enjoy!

Nutrition + tips on my site as always 🫶🏼

https://myproteinpantry.com/healthy-c...
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