Stretches for SL ligament injuries (Scapholunate)

If you've recently come out of immobilization with a scapholunate (SL) injury, this video goes through 3 gentle wrist stretches you can try (with permission from your doctor, of course!).

*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.

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