TFCC Injury Exercises - Follow Along to Improve your Wrist Pain

In Part 2 of this TFCC injury series, we're going through a gentle introductory exercise program that you can start today! I always recommend getting a personalized program from a hand therapist, but here are some things you can try in the meantime.

If you missed part 1, make sure you check that out!

*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.

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