QUICK & EFFECTIVE FULL BODY WORKOUT WITHOUT EQUIPMENT // 25 Min MAX Weight Loss At Home

Let’s vet ready for this QUICK & EFFECTIVE FULL BODY WORKOUT WITHOUT EQUIPMENT // 25 Min MAX Weight Loss At Home !
Fast-past cardio session for max fat burn, best exercises to help you lose weight and tone your body — this routine is an incredibly efficient way to do it all! Moreover, it is a fantastic metabolism boost which sets your mood for the day! Let’s go🔥

► DURATION: 25 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 220-340
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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