Скачать или смотреть Workout: Left SI Joint Pain Relief Exercises Training | MamasteFit

Perinatal fitness trainer and birth doula Gina breaks down the causes of left SI (sacroiliac) joint pain and demonstrates exercises to help relieve this particular discomfort. With a focus on understanding the SI joint's function and addressing common asymmetries, viewers will learn a series of movements designed to promote weight shifting to the left side, which can alleviate pain in the lower back, pelvis, and sciatic region. Gina guides you through a warm-up and a strength workout aimed at improving pelvic stability, essential for those dealing with SI joint pain, especially during and after pregnancy. Subscribe for more prenatal and postpartum fitness content every Tuesday and explore additional resources on mamastefit.com

for this workout you will need:
a yoga block
a resistance band
light to medium dumbbell/weight


00:00 Introduction to SI Joint Pain Relief
00:33 Understanding the SI Joint
01:31 Pelvic Asymmetry and Its Impact
03:05 Exercises to Relieve SI Joint Pain
03:57 Warm-Up Routine
11:16 Strengthening Workout
17:45 Advanced Pelvic Stability Exercises
33:44 Conclusion and Additional Resources


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