ALL SUCCESSFUL People Break THESE BAD HABITS |Dr. Jud Brewer & Lewis Howes

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou
🔔 Subscribe for more great content:    / lewishowes  
https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
https://lewishowes.com/greatnessdeliv... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life!
Download podcast episodes a week early! http://www.lewishowes.com/pod
Thank you for watching this powerful interview with Dr. Jud Brewer!
Check out the show notes here: https://www.lewishowes.com/878

Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

So get ready to learn how to build positive habits on Episode 878.

Follow Dr. Jud Brewer here:
https://drjud.com/
  / dr.jud  
  / judbrewer  
  / mindsciencesinc  

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram:   / lewishowes  
Facebook:   / lewishowes  
Twitter:   / lewishowes  
SnapChat:   / lewishowes  
-----
Lewis Howes' New Book - The Mask of Masculinity
https://lewishowes.com/man
-----
Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: http://lewishowes.com/
Facebook:   / lewishowes  
Twitter:   / lewishowes  
Instagram:   / lewishowes  
Tiktok:   / lewis  
Linkedin:   / lewishowes