Скачать или смотреть Why Comfort Is Destroying Your Nervous System (And No One Is Talking About It)

Nervous system regulation, stress resilience, and comfort zone psychology all impact your brain health. In this video, I explain how constant comfort lowers stress tolerance and weakens mental strength.

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I’m Dr. Bisleen Attli, a naturopathic doctor focusing on nervous system regulation. On this channel, I teach you how to calm your mind, regulate your nervous system, and support your mental health naturally.
I’ve supported thousands of patients and clients in reducing anxiety, improving focus, energy, and emotional regulation.

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If you are in Ontario, Canada:Book a naturopathic discovery call here 👉 https://shcp.janeapp.com/locations/se...

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What’s In This Video:
0:00-1:00 - you're too comfortable
1:01-4:36 - comfort creep
4:37-7:47 - NS needs stress
7:48-10:08 - humans need discomfort
10:09-11:39 - avoidance is not regulation
11:40-12:45 - don't push past breaking point
12:46-13:44 - healthy NS looks like
13:45-15:25 - how to start tips
15:26-17:32 - how to start examples
17:33-18:32 - next steps