Скачать или смотреть 8 Limiting Beliefs That Keep You Stuck in Fight or Flight

Are you constantly anxious, overwhelmed, or unable to relax no matter how much self care you try? In this video, I break down 8 limiting beliefs that keep you stuck in fight or flight and silently dysregulate your nervous system, leading to burnout, poor sleep, and chronic stress. If you are ready to move from survival mode into calm, clarity, and real nervous system healing, this will show you what is actually keeping you stuck.

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I’m Dr. Bisleen Attli, a naturopathic doctor focusing on nervous system regulation. On this channel, I teach you how to calm your mind, regulate your nervous system, and support your mental health naturally.
I’ve supported thousands of patients and clients in reducing anxiety, improving focus, energy, and emotional regulation.

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What’s In This Video:
0:00-0:58 - how mindset blocks hold you back
0:59-5:12 - it all needs to be done
5:13-9:32 - I need to do it alone
9:33-11:49 - slowing down is dangerous
11:50-14:27 - prove myself
14:28-16:40 - something bad will happen
16:41-20:11 - always behind
20:12-22:24 - my needs aren't important
20:25-26:16 - the need to be strong
26:17-27:27 - rewiring steps