Day 19: Mindfulness with Andrew Sealy - 30 Days of Mindful Movement

Описание к видео Day 19: Mindfulness with Andrew Sealy - 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial

Find balance in this 30-minute mindfulness flow led by Andrew Sealy. He’ll lead you through setting an intention, incorporating mindful breath into your practice, creating fluidity and generally opening up. Work through stretches, full-body movements and core work, and end in a relaxing savasana.

Wearing:

Revival Short, Navy Triblend
https://www.aloyoga.com/products/m607...

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