Back Spasms Explained & how to Prevent them

Back spasms, a topic so common we just HAD to cover again. But this time, even better. Tune in to learn what may be causing constant back spasms and back pain & what you can do to prevent it!

0:00 - Welcome!
1:20 - What is a back spasm
2:13 - What causes back spasms
4:59 - What to do for back spasms
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Let’s Connect...
Website: https://docjenfit.com
Instagram:   / docjenfit  
Facebook:   / docjenfit