Boundaries: What are they? Why do they matter? And how healthy are yours?

We can all agree that setting boundaries can be tough--but they’re also crucial to building healthy relationships. Setting good boundaries will promote positive, comfortable interactions with others which will benefit you AND the people in your life. While it may seem tough to set them at first, boundaries are really a win-win!

In this informational video, Dr. Kate walks you through a quick do-it-yourself exercise to check on your boundaries and make sure they’re serving you properly. If you like this video, be sure to subscribe--we’ll be posting more information about boundaries soon!

#Boundaries #AnxietyRelief #Relationships

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.