Reasons behind Sawan fasting | सावन उपवास क्यों व कैसे रखें | 7 Simple ways of healthy fasting

Acharya Pratishtha is an Internationally acclaimed yog guru and also a culture philosopher and Guru who has visited several countries for the promotion and propagation of Indian Culture. She beautifully explains the science behind fasting. Reasons behind fasting. Its health benefits and spiritual benefits. Along with 7 easy and effective ways to utilise maximum out of fasting.

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