Скачать или смотреть Should You Do Muscle Building Micro Workouts Every Day?

Should You Do Muscle Building Micro Workouts Every Day?

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Описание к видео Should You Do Muscle Building Micro Workouts Every Day?

Doing more micro workouts might help you build more muscle and strength, or they may not. While doing more work will stress your muscles more, I recommend using a different strategy than trying to work your muscles into the ground.

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