Скачать или смотреть Pullups for Beginners to Advanced | Proper Form & Variations Male & Feamle | Nirbhay - FitAndNirbhay

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💪 Pull-Ups Tutorial | Beginner to Advanced | Master Your Back & Strength
Welcome to your complete Pull-Ups Tutorial — from the very basics to advanced progressions. Whether you’re a beginner struggling with your first pull-up or aiming to master weighted pull-ups, this guide will help you achieve serious strength and back development.

English Captions Available

✅ Perfect for:
Beginners learning pull-ups step by step
Intermediate lifters building a wide back
Advanced athletes aiming for strength mastery
Indian fitness enthusiasts training naturally

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📌 ABOUT ME
I’m Nirbhay, a fitness influencer with 1M+ Instagram followers and a mission to help people transform their bodies and lifestyles.

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