Caribbean Ratatouille (ital vegetable stew)

Описание к видео Caribbean Ratatouille (ital vegetable stew)

I kept saying achoyte.. it's really Chayote. We're making a vegetable stew in this episode of #MeatFreeMonday, based on the French recipe for Ratatouille. This tasty vegetable dish is gluten free, vegan and perfect for Ital diets.

For this vegetable ratatouille you'll need..

eggplant
celery
sweet bell peppers
scoatch bonnet
tomato
thyme
basil
red onion
spring onion
black pepper
salt
tomato paste
olive oil
okra
Swiss chard
Jamaican callaloo
garlic
coconut milk
christophene (cho cho)
parsley


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