Do this way Sun salutation | surya namaskar step by step | hatha sun salutation |

Surya Namaskar is ancient yoga techniques. Which is the worship of sun . Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.
In San salutation there are 20 for yoga asanas some of them are repeated twice.
In this video of sun salutation you are learning

1- 24 asana of sun salutation
pranamasana
Urdhwa hastasana
Pada hastasana
Ashwa sanchalanasana
Santolanasana
Ashtang namaskarasana
Bhujangasana
Parvatasana

2- how to correct your yoga asana during the sun salutation practice
3- how to combine the breath into the flow
4- how to breath during the asana practice
5- how to do alignment of each asana of surya namaskar

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