Cervical Radiculopathy | “Pinched” Nerve in Neck Rehab (Education | Exercises | Surgery | Myths)

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In this video, I discuss the management of cervical radiculopathy, which people sometimes refer to as a "pinched" nerve in the neck.

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Intro (0:00)
Anatomy & Function (0:08)
Cervical Radiculopathy (0:56)
Goals of Rehab (1:55)
Understanding & Monitoring Symptoms (2:49)
Activity & Lifestyle Modifications (3:56)
Isolated Neck Strength (Choose 1 Option) (5:53)
Integrated Neck Strength (7:42)
Cervical & Thoracic Rotation Range of Motion (Choose 1 Option) (8:49)
Cervical & Thoracic Flexion/Extension Range of Motion (Choose 1 Option) (9:57)
Guidelines, Not Rules (10:50)
When Should You Get Surgery? (11:16)
Summary (12:26)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.