One hour full body yoga practice/ Suryanamaskara, Asanas, Pranayama, Relaxation, Yoga Malayalam

This is a 1 hour follow along yoga practice for beginners, which includes loosening exercise, asanas, suryanamaskara, pranayama, relaxation technique and pranayama.


For online yoga classes contact
[email protected]
Watsap no: 8089580495

https://instagram.com/yogamalayalam?u...

Easy loosening exercise to do before yoga
   • Easy warm up or loosening exercise to...  

15 minute easy morning yoga
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40 minute yoga sequence
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Suryanamaskara for beginners
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Yoga for PCOD, menstrual problems, hormonal imbalance
   • Yoga for PCOD, 5 asanas to cure menst...  

Yoga for headache and migraine relief
   • Yoga for Headache, migraine relief, ത...  

Yoga for Neck, shoulder, and upper back pain
   • കഴുത്ത് വേദനക്ക് യോഗ, Yoga for neck, ...  

5 asanas to reduce belly fat
   • 5 yoga asanas to reduce belly fat, വയ...  

Yoga for Eyes, eye health
   • Yoga for eye health, കണ്ണിൻ്റെ ആരോഗ്യ...  

Easy chair yoga poses
   • Easy Chair Yoga Malayalam, Yoga for N...  

International yoga day protocol part 1
   • International Yoga day Protocol Part ...  

IYD protocol part 2
   • Yoga day protocol Malayalam part 2, s...  

IDY protocol Part 3
   • Yoga day protocol part 3, Malayalam, ...  

Tiger breathing
   • Yoga for back pain relief/ tiger brea...  

Bhujangasana
   • Bhujangasana/Cobra pose/ഭുജംഗാസനം  

Ushtrasana
   • Ustrasana/ Camel Pose  Malayalam/ ഉഷ്...  

Dhanurasana
   • Dhanurasana/ Bow posture/ ധനുരാസനം/ y...  

Pranayama

Full yogic breathing
   • Sectional breathing/Vibhagiya Svasana...  

Bhramari pranayama for memory
   • Bhramari Pranayama for Memory  

Bhastrika pranayama for cleansing
   • Bhastrika Pranayama for Energy and Fr...  

Nadi shuddhi/ anuloma viloma
   • Anulomaviloma/nadishuddhi pranayama  


Sethubandhasana/ bridge pose
   • Sethu Bandhasana/ Bridge pose/ സേതുബന...  

Pavanamuktasana kriya for digestion
   • Pavanamuktasana kriya for Digestion/പ...  


15 minute easy morning yoga
   • 15 minute  easy yoga for beginners/ യ...  


Quick relaxation technique
   • Quick Relaxation Technique/ QRT in Ma...  

Deep relaxation technique
   • Deep Relaxation Technique and simple ...  

Breathing exercises
   • Breathing exercises  

Pranayamas
   • Pranayamas  

Yoga for Covid recovery
   • Yoga for Covid  

Follow along yoga for beginners
   • Follow along yoga for beginners  

Yoga malayalam