1 Hour Daily Yoga Routine | Holistic Yoga with Warmup , Asanas and Pranayama Practice (Follow Along)

Описание к видео 1 Hour Daily Yoga Routine | Holistic Yoga with Warmup , Asanas and Pranayama Practice (Follow Along)

Hi Everyone,
In this holistic yoga practice, we will be focussing on asanas and pranayamas which promote overall health. We will start with a short warmup, move to asana practice and finish with a calming pranayama practice.

Once you are ready, let's hop onto the mat and get going!

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For more videos, check out the following:

Daily Yoga Routines :    • Daily Yoga Routines  

Panayama Practice :    • Pranayama Practice  

Yoga for Women's Health : https://youtube.com/playlist?list=PL_...

Light on Yoga Challenge : https://youtube.com/playlist?list=PL_...

Holistic Yoga : https://youtube.com/playlist?list=PL_...

Yoga by Ailment : https://youtube.com/playlist?list=PL_​...

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