Yoga for Glute Strength | 30 Day Yoga Challenge

Yoga for Glute Strength | 30 Day Yoga Challenge

Day 8 is here and we are working on building strength in our glutes. Keep coming back to that exhale when lifting to make sure you are feeling your glutes. It's the small adjustments that make a difference.

Cannot wait to see what you think of week 2!

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.