32 Minute TRX Pyramid Stack

Welcome to your TRX Pyramid Stack workout! In this workout, we will work your entire body for strength, cardio and mobility using your suspension trainer. We'll be doing it in a pyramid stack format so we'll be going up 30 seconds at a time and coming back down 30 seconds at a time. It moves quickly and we're going to get it all in. All you need for this workout is your suspension trainer and a mat. Are you ready? Let's do it!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Workout Mat: https://bit.ly/3tiWDXF
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Leggings: Lululemon
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💪🏿 TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
3:20 Workout
30:50 Cool Down

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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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