Скачать или смотреть Ever wondered why an apple turns brown when left out?

Ever wondered why an apple turns brown when left out? 🌿 It’s due to oxidation, a process our bodies also undergo daily. Just like lemon juice prevents the apple from browning, antioxidants protect our cells from damage. 🛡️✨

Antioxidants boost our immunity and reduce inflammation. But how do you choose the best sources? It’s all about the ORAC score! 📊 Higher scores mean stronger antioxidant properties.

5 powerhouse foods with high ORAC scores:

1. Cloves
2. Cinnamon
3. Oregano leaves (Ajwain ke patte)
4. Turmeric
5. Amla

Incorporate these into your diet for graceful aging and better health! 🌟💪

#antioxidants #wellnesstips #antioxidants #DietInsight #antiinflammatory #superfoods #healthyaging #nutritionfacts #eatclean #healthylifestyle #dietitianapproved

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