🧠️ ADHD Tips & Tricks I use To Manage My Life and Stay Sane ✅️

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0:00:00 Welcome
0:00:15 Intro
0:00:26 Brief Channel Updates
0:01:21 SUPPORT THE CHANNEL
0:02:48 To be ADHD is to create systems to help you function
0:03:44 Remembering things using car keys
0:05:55 ADHD TikTok is really awesome
0:06:08 Dont put it down put it away
0:07:20 The challenges with lacking accommodations
0:09:02 Some of my favorite Tips Tricks and Strategies
0:09:29 How I prevent losing or forgetting anything
0:10:48 What my calendar and task management system might look like
0:16:13 My accommodations might appear rude but it's literally how I need things to be in order to function
0:17:17 If it's important to me I get it out of my head immediately
0:18:18 How I prioritize and break down tasks for my executive dysfunction
0:20:30 SCLC Task management approach
0:23:34 Time blocking is still amazing
0:27:13 Medisafe is AMAZING and helps me remember to take my medication
0:31:11 Medisafe adherence report
0:32:24 How to organize your fridge to keep food from spoiling
0:34:29 Smart Homes for the win
0:37:29 Apple Watches
0:40:13 Closing
0:41:28 Outro