"FRANZILLA" CrossFit WOD -

"FRANZILLA" is a nasty higher-skill cousin of "FRAN": http://wodwell.com/wod/franzilla/?ref...
- SUBSCRIBE: http://wodwell.co/yt_sub
- See the extended WOD un-cut:    • "FRANZILLA" CrossFit WOD - 7:31 Rx [E...  

If you think you know "Fran," you'll barely recognize "Franzilla." The reps go down but the weight goes up, as does the difficulty on the pulling movements. Both athletes (whose Fran times are just over 3 minutes (Carl) and just over 4 minutes (Kara)) felt confident they'd go through the 21 thrusters and pull-ups unbroken, but they both got caught by surprise as the 15 thrusters and chest-to-bars were harder than they expected. The round of 9 was where strategies went out the window and they both just fought hard to finish strong.

"FRANZILLA"
For Time
21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups

ATHLETES
Kara Purves: http://games.crossfit.com/athlete/9634
Carl Littorno: http://games.crossfit.com/athlete/533557

BOX
CrossFit 707 - Benicia, CA
http://crossfit707.com/

—
WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us:

- FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts:
https://wodwell.com/beastmode/?ref=so...

- FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day:
https://wodwell.com/programs/?ref=social