Art and Self-Care

Описание к видео Art and Self-Care

Tanushree Sangma, Expressive Arts based Therapist, Department of Mental Health and Behavioural Sciences, Fortis Healthcare talks about the fusing arts like visual art, music and writing into self-care routine to take care of one's wellbeing and mental health

#Art #Drawing #Colours #Music #Journaling #Creative #Wellbeing #Mindspace
#MentalHealth #Psychology #EmotionalWellbeing #Nurture #Care

‪@fortismentalhealth‬

More of self-care Videos in the playlist:
   • SELF-CARE FOR WELLBEING  

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