4 Hours | Brown Noise | Countdown Timer | Sleep Focus Relax

Get ready to relax, focus, or sleep with this 4-hour long YouTube video featuring soothing brown noise and a countdown timer. Perfect for creating a peaceful environment for studying, meditation, or unwinding after a long day. Let the calming sound of brown noise and the visual countdown help you find tranquility and concentration.

"Some reported benefits of brown noise include the following:

Improved focus and productivity: This ambient noise can help to stimulate the ADHD brain as well as drown out surrounding background sounds and chatter that might distract you.
Reduced stress: Some people find that listening to brown noise produces a calming sensation due to its deeper frequency and sound.
Enhanced relaxation and sleep: Due to the soothing effects of brown noise, it can help promote relaxation. It may also help muffle noises around you at night, allowing you to fall asleep faster."
-ADDA (https://add.org/brown-noise-adhd/#:~:...)