Скачать или смотреть Unlock the one legged crow with these tips

If you can hold a crow for a few seconds, I highly recommend practicing single leg crow (aka flying crow) as it looks super cool and will also have many transferable skills for handstands.

This video covers several key tips (for example on knee placement) as well as how to actually get into the pose using different entries.

Beginner Crow Tutorial:    • Crow Pose: Beginner in depth step by step ...  

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Table of contents:
00:19 Overview of what's included
00: 44 Pre-requisites
01:28 Different crow knee placement
04:40 How to find your knee placement for single leg crow
06:57 How to enter into the pose
08:57 Common mistakes