How To Use Cardio-Based Workouts For Fat Loss, Endurance, & Stamina The RIGHT Way | Mind Pump 2375

00:00 Cardio is terrible for fat loss.
02:30 Cardio can be used as a tool to turbocharge fat loss the right way.
03:24 The misconceptions surrounding cardio.
Cardio 101.
06:02 #1 - Do appropriate cardio.
13:17 #2 - HIIT vs steady state.
17:20 #3 - Watch your performance.
19:53 #4 – Always incorporate strength training.
21:40 #5 - Diet is paramount.
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