FAST 5 Mile HIIT Dance Party (BURNS OVER 800 CALORIES) | No Equipment, All Standing

Im BACKKKKK and its my birthday!!!

Celebrate my birthday with me with this FUN and ALL STANDING HIIT workout.

This workout was designed to help boost your mood, sweat tons, and take it easy on your joints!

This workout is:
#lowimpact
#apartmentfriendly
great for all levels- even beginners can do this 5 mile walk!
tons of fun
requires #noequipment
can be done in a small space

If you enjoy this workout, make sure to spread the birthday cheer and share it with a friend!

Apple Watch Setting: Indoor Walk
Calories Burned: 823
Intensity Level: 8/10

WARM UP:    • Do This Warm Up Before Your Workouts ...  

KEEP DANCING WITH ME:    • DANCE PARTY WORKOUTS  

COOL DOWN:    • 10 min Full Body Cool Down Stretches ...  
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go

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KEEP UP WITH ME

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FACEBOOK →   / growwithjoofficial  
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TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [email protected]

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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