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⌛ TIMESTAMPS
00:00 Context
00:32 Consequences of not using this technique...
01:00 The secret about this technique
02:17 This routine + 2 BONUS exercises are on CRIMPD!
02:47 Find the form
03:34 Refine the form
04:26 Try it on the wall
05:55 Add complexity
07:56 Add complexity and physicality

📝 SHOW NOTES
Episode 144
https://www.hoopersbeta.com/library/s...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
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