30 minute Feel Good Yoga Flow To Energize Your Day

Join me for a 30-minute feel-good yoga flow designed to energize your day and uplift your spirits, leaving you feeling good and full of energy. This invigorating practice will help you cultivate strength, flexibility, and inner peace.

We will be practising postures that target tense areas and release stress from the body:
- Deer pose and Lizard pose (to open through the hips)
- Reverse Tabletop and Bow pose (to open through the shoulders and chest)

It's a great class for all levels - beginner to a seasoned yogis are welcome. This flow is perfect for anyone looking to start their day with positivity.

Let's move, breathe, and awaken our bodies and minds together! So roll out your mat, find a comfortable space, and let's flow! Namaste.

Namaste,
Candace

#feelgoodyoga #energizingyoga #yogaforall


Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.