Kundalini Meditation To Release Inner Childhood Anger | 10 Minutes

In this 10 minute session, we delve into the powerful kundalini meditation to release inner childhood anger, a common emotion that often lingers within us. 🌟

Childhood experiences shape us, and sometimes unprocessed anger from that time can hinder our present well-being. This meditation, rooted in the wisdom of Kundalini yoga, offers a simple yet effective approach to let go of this lingering anger and pave the way for a more serene and mindful life.

Through consistent practice over 40 days, you'll notice remarkable changes in your emotional landscape and your ability to manage childhood triggers.

Embark on this journey of self-discovery and healing by incorporating this meditation into your daily routine. Whether you're seeking tranquility, processing past experiences, or simply aiming for personal growth, this meditation is a valuable tool on your path.

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00:00 Introduction
01:05 Get seated comfortably
01:56 Tune In with Ong Namo Guru Dev Namo
03:37 Meditation to Release Inner Childhood Anger
08:26 Closing with Long Sat Short Nam