Mc Evolution Fitness workout Demo L1

Описание к видео Mc Evolution Fitness workout Demo L1

Set interval timer to 30 seconds active 15 seconds rest.
36 total intervals
Workout list
3 rounds mini band around ankles alternate lateral step
3 rounds bridge with kettlebell pullover
6 rounds split squat left and right for 3 each alt
6 rounds tall kneeling up downs left and right
Rest 1-2 min
3 rounds pushups
3 rounds dead hang from pull-up bar or door frame
3 rounds wall sits
3 rounds supine leg raises with mini band around wrists
Rest 1-2 min
3 rounds alternating feet fast tempo
3 rounds high jumps soft knees

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