21 High Potassium Foods That Keep Your Muscles Healthy

Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
"Adequate potassium intake is useful in reducing blood pressure, and this nutrient intake is also low among several population groups,” according to the FDA in the declaration of the nutritional label revision. Many Americans do not consume enough potassium due to reduced consumption of fruits and vegetables and increased consumption of processed foods, as described in the article on the Physiology plantarum. Potassium deficiency can cause cardiovascular disease, kidney disease, kidney stones, osteoporosis, glucose intolerance, and type II diabetes.
Watch and get enough information on this 21 High Potassium Foods That Keep Your Muscles Healthy.


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