Скачать или смотреть Best Pregnancy Pelvic Floor Exercises (Easy Delivery + Fast Recovery)

Today we are doing a daily pregnancy core and pelvic floor routine that is best to prepare for an easier delivery and fast recovery after your birth. A strong and functional pelvic floor helps support your baby and organs and doesn't leak when you sneeze or jump. These exercises are also beneficial for prolapse and preventing prolapse after your delivery. Safe for first, second and third trimester.
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Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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