Скачать или смотреть 5 Minute Stress Relief Meditation | Guided Breathing for Calm

✨ Release stress and reset your mind in just 5 minutes. ✨

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This guided meditation uses simple breathwork and visualization to help you calm your nervous system, let go of tension, and return to a state of balance.


In this meditation, you’ll experience:

Gentle guided breathing to reduce stress and anxiety
Nervous system calming for immediate relief
A short, effective reset you can do anytime
A deeper sense of presence, calm, and clarity

Whether you’re feeling overwhelmed at work, anxious before bed, or just need a moment to yourself, this 5-minute practice will help you relax quickly and naturally.




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Disclaimer & Listening Guidelines:

For the best experience:
• Use headphones or earbuds to receive the full frequency range of the bowls
• Listen lying down or seated comfortably with eyes closed
• Allow yourself space to rest afterward — avoid jumping straight back into work

Please enjoy this sound bath only when you are able to be in a safe, uninterrupted state of relaxation. Do not listen while driving, operating machinery, caring for dependents, or performing any task that requires your full attention. This content is not meant as a replacement for traditional medicine or the advice of your healthcare provider. This is simply a mental/physical healing practice using somatic techniques. This experience is intended for rest, nervous system regulation, and meditation purposes only.

✨ Post-Sound Bath Care Reminder:

For best results, hydrate well after listening (water or electrolytes), and consider supportive practices like an Epsom salt bath, gentle stretching, or early rest. Sound healing continues to work through your body and nervous system after the session — so give yourself space to integrate.



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