healthy coping mechanisms - ep 1 - Walking

Welcome to the first episode in a new series called - Healthy Coping Mechanisms.

Episode 1 - Walking. Will take a look at some of the positive benefits walking can have on your mental health.

Black Dog Diaries began as a one man project to to document my recovery as I battled with PTSD, depression, anxiety and suicidal ideation. Now I'm sharing what I've learned in an effort to help others.

please subscribe to my channel, like the video and if you have time.
pop over to my Facebook page and drop it a like.

  / blackdogdiaries  


Special thanks those
who have purchased equipment
For my channel swim…

The Hart Family
Steven Hart
Jorden Hart
Emma Hart
Dan Hart
Caitlin Hart

Darren Richards & Tara Parfitt


Special thanks to www.bensound.com
For their awesome backing tracks


Thanks for watching…