45 Minute Glutes & Abs Build & Burn Workout | WORK - Day 15

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Welcome to your new favorite glute workout! It's Day 15 of THE WORK, my Feb. 2023 program! I am so proud of you for crushing this month's program! Tag me on TikTok, Instagram, Facebook, and Twitter in your sweaty selfies!

I hope you crush this workout with me with our 45 second and 30 second work periods for higher and lower intensity exercises! I used my 10-35 pound dumbbells. Grab glute bands, your dumbbells, your kettlebell if you have one, water, and a sweat towel!

The exercises:
1. Slow squat with stagger
2. External rotation Kickbacks
3. Lateral Lifts

4. Plank shoulder taps
5. Deadbug knee pushes

6. Glute Bridges
7. Clam Shell Left
8. Clam shell right

9. Seated twists
10. Side plank left
11. Side plank right

12. RDL
13. Alt single leg
14. KB swings

15. Sit ups
16. Reverse crunch drops or reverse crunches
17. Alt toe touches

18. Overhead external rotated sumo squat
19. Split Squat left
20. Split Squat right

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.