No Drugs, All Relief: Embrace TENS for Neck and Shoulder Pain 😊

In this video, Physiotherapist Mike Wong will show you how to use a TENS (Transcutaneous Electrical Nerve Stimulation) device on Acupuncture Points for medication-free Pain Relief.

If you are pregnant, please do not use these points as it can induce labor.

These 3 points are key effective points that can help relieve neck and shoulder pain. These points stimulate the nerves that affect the muscles, joints and circulation of the neck and shoulder.

By placing the electrodes on these points as instructed in this video, you will get continuous stimulation on these acupuncture points, without the use of needles.

Set your TENS device for 200 microseconds, 4 Hz, under normal setting and place these electrodes on GB21, GV12, and GV14. You may use this for up to 30 minutes.

Dial up the intensity slowly until you feel a tap tap tap sensation. You may experience some muscle twitching as well, which is normal.

For maximal effectiveness, do some neck movements while the TENS device is off. You may also apply some moist heat to the neck and shoulder area after the session.

Feel free to let us know how this has helped you and consider a subscribe to our channel to support our work. Much Appreciated!:)


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Chapters:
0.00 Intro
0:35 Contraindication for Pregnancy
0:47 Setting for TENS Machine
1:08 GV 14 Acupuncture Point
1:32 GV12 Acupuncture Point
1:55 GB21 Acupuncture Point
2:37 TENS Electrode Placement
3:27 Exercise During TENS Session
3:47 Outro
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To Purchase TENS machine

Canada
https://amzn.to/43JIcxR

United States
https://amzn.to/3CxijW6


Mike Wong
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC

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MEDICAL DISCLAIMER

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#electrotherapy #physio #neckpain