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Lazy Girl Breakfast series - 1

*Overnight Oats:*

*Nutritional Content (Approximate values for a basic recipe):*

*Calories:* Around 300-400 calories per serving.
*Protein:* 10-15 grams.
*Fat:* 10-15 grams (mostly healthy fats from chia seeds and any added nuts/seeds).
*Carbohydrates:* 40-50 grams (mainly from oats, chia seeds, and fruits).
*Fiber:* 10-15 grams.

*Ingredients:*
1/2 cup oats
1/2 cup milk (dairy or plant-based)
2 tablespoons chia seeds
1 tablespoon honey or maple syrup
Fresh fruits for topping (e.g., berries, banana slices)
Nuts or seeds for garnish (e.g., almonds, pumpkin seeds)

*Instructions:*

1. *Mix Base Ingredients:*
In a jar or bowl, combine oats, milk, chia seeds, honey or maple syrup.

2. *Stir Well:*
Mix the ingredients thoroughly.

3. *Refrigerate Overnight:*
Cover the jar or bowl and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

4. *Top with Fruits:*
In the morning, take it out, and give it a good stir. Top with fresh fruits of your choice.

5. *Add Crunch:*
Garnish with nuts or seeds for added crunch and nutrition.

6. *Enjoy:*
Your delicious and nutritious overnight chia oats are ready to be enjoyed. Perfect for a quick and healthy breakfast!

Feel free to customize with your favorite fruits, nuts, or spices to suit your taste preferences.
[ Lazy girl breakfast series, overnight oats, oatmeal, oats recipes, meal prep, high protein breakfast ]
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